One may be wondering what an inversion table is. Well, this is a piece of equipment that provides relief from back pains and aches. One may have gotten tired of taking painkillers to soothe their back pain issues and an inversion table provides a good solution. Other benefits inamaclude better posture, inversion therapy helps improve the posture of a person. It also helps relieve muscles, the therapy help to revitalize and relax muscles. Inversion therapy also allows better blood circulation throughout the body. Finally, inversion therapy help keep the spinal discs connected, functioning well and healthy. If you are looking to buy an inversion table what do you need to consider? Below is a guide.
Buying inversion table
Type of inversion tables
There are three types of inversion tables available in the market. First, we have the fixed inversion table. This was the first inversion table model. It is a large table, stationary and a bit hard to move around. It has good padding, different inversion angles and is quite durable. Secondly, we have the portable inversion tables, they are portable and easy to move around and carry. They have gained popularity due to their foldability and compact design, that enable storage. Finally, we have the infrared inversion table. These tables have a heating element that is inbuilt to the backrest padding. The heating element provides heat therapy for sore muscles.
One needs to check on the material that the inversion table has been built on. The material needs to be sturdy and durable to avoid the table breaking. It is advisable to buy inversion tables made of high carbon steel. Those made of plastic may not be strong enough to handle one’s weight.
The frame is an important feature that one needs to pay attention. One needs to get a quality frame, which will be able to bear their entire body weight. Frames will also specify the minimum and maximum weight for the user and also the height. Be sure to check on this while shopping to purchase a table that will best suit you.
It is essential that one looks for an inversion table that is comfortable to use. Check on the padding for the back pads and ankle holder. The padding needs to be adequate to allow one to be comfortable when using the inversion table.
One needs to check on the safety features of the inversion table. Safety should not be compromised, hence one needs to look at the safety features like floor stabilizers, vinyl cover, ankle locks and a good quality frame.
Size and design
Finally, consider the size and design of the inversion table. Here one needs to consider their space for some models can be quite huge and pose a space challenge. Look for models that will fit well to your need.
An inversion table is used as a form of therapy that can be used by everyone suffering from back pains. It is normally preferred by people who want to prevent back surgery and those fed up with side risk of taking medication. A good inversion table will enable you to hang upside down and prevent injuries using a safe and stable inversion machine that resembles an ironing board. One is usually tied up on the table with the help of straps and buckles that help prevent you from toppling and falling. Before using the device, one should be keen to know about their cons, pros and how effective they are to be handled along with the methods.
Today inversion tables have become more popular for home rehabilitation and exercise equipment. Individuals suffering from flexibility problems, spinal issues or chronic back pain often find relief in home inversion therapy. Inversion table reviews are a priority on a range of motions, user safety, and comfort. Some of them are made with additional features such as extra fitness tool or heating pads. One is confident that you will get the inversion table of your choice whenever you’re trying to increase abdominal strength or decrease hip pains. They are several factors one should consider before purchasing an inversion table.
The quality of the frame
Having a quality frame is an important thing to consider because you’re putting your entire body weight on this equipment during exercising. This is to ensure that it won’t be able to break while using it. Most of the frames can be either foldable or static which are considered to be perfect for home use or storage. Other specify the minimum and maximum height for users while others minimum or maximum weight.
The comfort of an inversion table may not be the first thing in mind but don’t estimate its importance, its good to try it out before purchasing and assess its alignment to the body. If the table is not comfortable, you will not be able to use it again. Thick pads tend to be considered more comforting compared to those with thin pads. Some come with additional pads for lumbar and neck regions to provide extra comfort and support. Lumbar supports are more useful to people suffering from lower back pain. Most of these inversion tables have removable supporters that can be removed and inserted if necessary. This ensures that you’re able to lay on them safely and slowly. A quick inversion table can cause injury if the clamps are clamped carelessly.
Warranty is necessary because it provides certainty that the brand company will always stand beside its products. A long warranty is a sign that the brand designed is able to last for a longer period. The brand comprises of a customer service team that is always available to answer all sorts of questions to satisfy your needs.